SERVICES
Whether you’re an athlete, a coach, or a gym, every program starts with a conversation. Pricing is available on inquiry, so we can find the option that best fits your goals.
Personal Training & Strength Coaching
One-on-one coaching built around your goals, your schedule, and how your body moves. Real strength, smart progressions, solid technique, and a plan you’ll actually stick to.
HYROX & Race Prep
Whether it’s your first HYROX or you’re chasing a PR, we’ll build the engine, the strength, and the race-day strategy to get you there: stations, compromised running, pacing, and all.
Pilates & Mobility
STOTT-certified Pilates and mobility work that builds control, core strength, and resilience. It’s the perfect complement to lifting, running, and racing, or a strong foundation on its own.
Group Training & Community Events
High-energy, well-programmed sessions that blend strength, conditioning, and HYROX-inspired work. I also plan and lead community and wellness events for studios, brands, nonprofits, and corporate teams.
Coach Development & Programming
For gym owners, coaches, and fitness teams: staff training, coach mentorship, programming, and class design drawn from a decade in the industry.
Ready to get started?
Pricing available on inquiry. Book a call or send me a message and let’s talk about your goals.
Frequently Asked Questions
Where do you train clients?
I coach in person in Manahawkin and on Long Beach Island (LBI), New Jersey, and I also offer online coaching for clients anywhere.
Do you offer online coaching?
Yes. Online coaching is available now for personal training, strength programming, and HYROX race prep, so you can train with me wherever you live.
Do you work with coaches, gyms, and businesses?
Yes. Along with coaching individual clients, I offer staff training and coach mentorship, programming and class design for gyms and studios, and community and corporate wellness events. Book a call to talk through what your team needs.
What is HYROX?
HYROX is a fitness race that combines running with functional workouts. You run 1 km, then complete a workout station, eight times in a row: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. That adds up to 8 km of running plus all eight stations.
Do I need to be a runner or an athlete to start?
No. If you run, you're a runner. I build every plan around where you are right now, whether it's your first HYROX, your first race, or your first time strength training.
Why combine Pilates with strength and HYROX training?
Pilates builds the control, core stability, alignment, and breathing that help you move well under fatigue. Strength and conditioning build the engine and power. Together, you don't just survive hard workouts, you perform.
What certifications do you hold?
I'm a NASM Certified Personal Trainer, AFAA Group Fitness instructor, STOTT Pilates certified, and a HYROX Performance Coach, with about 10 years of experience in the fitness industry.
How much does coaching cost?
Pricing is available on inquiry, because every program is built around your goals and schedule. Book a call and we'll find the right fit.
How do I get started?
Book a 30-minute call or send me a message, and we'll talk through your goals and the best way to train together.