WHERE THE PRECISION OF PILATES
MEETS THE POWER OF PERFORMANCE.
Strength Coaching, HYROX Race Prep, and Pilates-Based Training for people who want to move well and perform even better.
fitness changed my life.
Dramatic? Maybe.
True? Absolutely.
I’ve been lucky enough to see the world of fitness from many different lenses, and I’ve learned that all of this is about so much more than just a workout. It taught me to stand a little taller, talk a little louder, and take up a little more space in a world that can sometimes make you feel small.
Now I get to share what I love with people every single day. Let’s find out what it can do for you.
HOW I CAN HELP
Personal Training & Strength Coaching — One-on-one coaching built around your goals and how your body moves.
HYROX & Race Prep — The engine, strength, and race-day strategy to get you to the finish line.
Pilates — STOTT-certified work for control, core strength, and resilience.
Group Training & Community Events — Strength, conditioning, and HYROX-inspired workouts, plus community and wellness events for studios, brands, and teams.
Coach Development & Programming — Staff training, coach mentorship, and programming for gyms, studios, and fitness teams.
CONTACT ME
Interested in training, booking an event, or collaborating? I’d love to hear from you. Whether you're ready to level up your fitness, bring a workout to your space, or team up for something epic—drop a message and let’s make it happen!
sejal@sagfitness.com
(201) 468-2783